Our Mindfulness Programme Offers Students a Holistic Education
Mindfulness is the energy of being aware and awake to the present moment. It is the continuous practice of touching life deeply in every moment of daily life. To be mindful is to be truly alive, present and at one with those around you, and with what you are doing. We bring our bodies and minds into harmony while we wash the dishes, drive the car or take our morning shower.
Here at Global Sevilla School, we do very much the same things as when we are at home—walking, sitting, studying, playing, listening, eating
When we are able to
How is Mindfulness Beneficial to Our Children?
Mindfulness shows that regular practice can alter the structure of the brain to help adults and children to learn more effectively. Furthermore, mindfulness promotes an attitude of kindness and open curiosity,
while teaching children and adults alike to feel compassion and empathy for others. It also provides an opportunity for
Strengthens resilience and decision-making
Recent data and research confirm the positive effects of incorporating mindfulness into education, with mindfulness skills shown to improve memory, organizational skills, reading and math scores,
while also providing children with the tools they need to handle stress and to remain tranquil and resilient through testing periods.
Our Mindfulness Programme
We integrate our mindfulness
Students also participate in mindful eating during their break time, which helps to develop their sense of gratefulness. Once a week, students will also have a mindful sitting session where they can practice focusing on their breathing.