Our Mindfulness Programme Offers Students a Holistic Education
Mindfulness is the energy of being aware and awake to the present moment. It is the continuous practice of touching life deeply in every moment of daily life. To be mindful is to be truly alive, present and at one with those around you, and with what you are doing. We bring our bodies and minds into harmony while we wash the dishes, drive the car or take our morning shower.
With the support of the school community, we can practice cultivating peace and joy within and around us, as a gift for all of those whom we love and care for. We can cultivate our solidity and freedom – solid in our deepest aspiration and free from our fears, misunderstandings and our suffering.
Here at Global Sevilla School, we do very much the same things as when we are at home - walking, sitting, studying, listening, eating, etc. - except now we learn to do them with mindfulness, with an awareness that we are doing it. We practice mindfulness throughout every moment of the day.
Practicing together as a school community, our practice of mindfulness becomes more joyful, relaxed and steady. We are bells of mindfulness for each other, supporting and reminding each other along the path of practice.
How Is Mindfulness Beneficial to Our Children?
Mindfulness shows that regular practice can alter the structure of the brain to help adults and children to learn more effectively. Furthermore, mindfulness promotes an attitude of kindness and open curiosity,
while teaching children and adults alike to feel compassion and empathy for others. It also provides an opportunity for children
to just ‘be’; a moment out of their busy lives to enable them to think and reflect.
Strengthens resilience and
Recent data and research
while also providing children with the tools they need to handle stress and to remain tranquil and resilient through testing periods.
Our Mindfulness Programme
We integrate our mindfulness programme into our curriculum from kindergarten until high school. Our days start with a silent moment, to help the students relax, be completely aware and fully awake to the present moment.
Students also participate in mindful eating during their break time, which helps to develop their sense of gratefulness. Once a week, students will also have a mindful sitting session where they can practice focusing on their breathing.